Monday Motivation

As one of the 4 agreements (if you haven’t read this please do), this one hits differently. It is easy to think you’ll know how something will go, so you...

This seems to be something we as a species are really terrible at managing well. When we find abundance, we don’t just grab what we need. We hoard it.  From...

If you think about your energy like a fuel tank, how are you spending your daily allotment?  When you spend your hours and energy wisely, you make progress. Simple equation,...

Recently I’ve been thinking a lot about things that I do that don’t require a massive amount of attention or energy, but still help me to recover, be better, make...

June Moto adventure Remember you are going to die! Day 1: We’re arriving at the west coast by 8:30AM. My excitement has fully taken hold of my mind. I’m nervous,...

We all have the same 24 hours in a day. How we choose to spend it is our responsibility. To become my best at the Highland Games, it took years...

There are days that no matter the amount of  effort, I can't seem to get out of my own way.  There are days where I am in a hurry and...

One of the things I’ve never understood is why people pussyfoot around with themselves or the things they buy. A perfect example of this is buying a nice watch and...

Life has evolved into a world of participation trophies, anti-bullying, and an undeserved sense of entitlement.  Don't get me wrong.I fully support removing toxic people and events from your path....

Your perspective really changes your reality. I was raised by one of the most optimistic humans ever,  my mother has always seen the good in events. This has not been...

I believe that pressure and stress can bring out the absolute best in athletes. This isn't anything new or revolutionary to think about. We have all seen endless clips of...

“Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part and a bolt of lightning to...