{"product_id":"training-lab-throwing-lab-e-book-bundle","title":"Training LAB \/ Throwing LAB - E-Book Bundle","description":"\u003cp\u003e\u003cstrong\u003eTraining LAB\u003c\/strong\u003e \u003cbr\u003eA complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from off-season strength training, in-season training, and how to peak for big games.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.createspace.com\/3818140\" target=\"_blank\"\u003eHardcopy Edition - Click Here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduction by Jim Wendler\u003cbr\u003eBackground\u003cbr\u003eThe HVIII\u003cbr\u003eGoal of Program\u003cbr\u003eBasics of Program\u003cbr\u003eMain Lifts\u003cbr\u003eAssistance Work and Main Lift Variations\u003cbr\u003eWork Sets\u003cbr\u003eExplanation of Blocks\u003cbr\u003eThrows Training\u003cbr\u003eCompetition Preparation\u003cbr\u003eGear\u003cbr\u003eTraining Templates\u003cbr\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e--------------------------------\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThrowing LAB\u003c\/strong\u003e \u003cbr\u003eThe follow up to Training LAB, Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.createspace.com\/4182385\" target=\"_blank\" data-mce-href=\"https:\/\/www.createspace.com\/4182385\"\u003eHardcopy Edition - Click Here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTable of Contents:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIntroduction by Steve Pulcinella - 4\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThrowing LAB - 5\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBasic Principles of Throwing LAB - 6\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBasics for Throwing in Highland Games - 8\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBraemar - 11\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOpen Stone - 14\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWeights 56 \u0026amp; 28 - 25\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHammers 22 \u0026amp; 16 - 30\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCaber - 37\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSheaf - 40\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWeight over Bar - 46\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOff Weight Implements -48\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDIY Caber - 49\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGear - 51\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProgramming - 54\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOutro - 60\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAcknowledgements - 61\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eReference Pictures - 64\u003c\/span\u003e\u003c\/p\u003e","brand":"HVIII Brand Goods","offers":[{"title":"Default Title","offer_id":42708211695784,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/1274\/products\/E-Book-Bundle_e2b5c352-9e4c-4d63-ad81-0cf0c34ce8d2.jpg?v=1662787398","url":"https:\/\/www.notdeadyet.com\/products\/training-lab-throwing-lab-e-book-bundle","provider":"Not Dead Yet","version":"1.0","type":"link"}