Strength LAB / Starting Mobility by Shakira - E-Book Bundle
Matt Vincent’s Strength LAB is a continuation of the principles that the original Training LAB brought forward. Simple training, done consistently to build max strength and explosive power is what athletes of any sport need for better performance. Using Sub-Maximal weight lifting, athletes will find it easier to progress and lower their risk of injury. This program is a combination of the ideas learned from Matt’s more than 17 years of training for sports performance.
Athletes in any sport need to address building strength and power. This is achieved efficiently with Block Periodization and focusing on the six main compound lifts: squat, deadlift, bench, push press, snatch, and clean. These are all full body lifts that are the most efficient movements for total body stength.
The program also addresses masters (40+) training, and includes various layouts for how to get the prescribed work done along with accessory lifts, and a total training philosophy. Also completely new to this book is the simple, no bullshit program: HVIII. One block, easily-digested, 5 week program for strength and power that can be run over and over without using blocks.
Consistent simple programming while pushing the right percentages will keep you healthy and making progress. Get out and start making the progress you want to.
Cheers and HVIII
(Pages 1-84)
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Starting Mobility - Shakira is an accessible and easy program for hip mobility that any athlete can add to their current program. The package includes and introduction to how the program can be integrated, and a full 5 weeks of hip mobility programming.
As an athlete, the ability to move is paramount to the amount of power and force you can generate. The body is designed to do some amazing things. For all the running, jumping, lifting, throwing, and playing we are built for, it is not built for the hours and hours we all spend sitting down. This is a necessary evil. We have jobs and we don't hunt for our food every day; which is great because honestly I like my computer and air conditioned house. With the evolution of our jobs to being less and less physically demanding, we need to make sure that we are keeping mobile where it counts. The hips are the biggest place I have trouble and the biggest place I see others being tight. They can't get low enough for squats, or if they do they have sacrificed good positions that they can generate force. I put this together to be a guide for getting your hips back. Like Shakira says "hips don't lie", so I'll explain how to use this program and the intent you should have going into it.
Click Here for Associated Video Guide to Starting Mobility Movements (It's Neat)
(Pages 85-95)