MM #195 - Intention gives Purpose

MM #195 - Intention gives Purpose

"What's my purpose? Damn, that's heavy. It's like deciphering the blueprint of your existence, crafted by some grand architect." Purpose is about exploring your potential. It's about what you can...
June 17, 2024
MM #194 - Burnout to Breakthrough: The Power of Recovery

MM #194 - Burnout to Breakthrough: The Power of Recovery

As athletes, our progress hinges on effort, consistency, and focus. It's about steady, incremental gains—adding inches to throws, pounds to lifts, and speed to sprints. I thrived on training for...
June 10, 2024
MM #193 - The Trap of Abundance

MM #193 - The Trap of Abundance

Needs and wants—what a subtle difference between the two. They can overlap and create a shadow of confusion for the person trying to navigate the line between them. Due to...
June 03, 2024
MM #192 - 10 Years and Just Getting Started

MM #192 - 10 Years and Just Getting Started

It’s been 10 years since my dad passed away. Holy shit, 10 fucking years. Just like all the decades before it, gone. What a ride it’s been. When my dad...
May 27, 2024
MM #191 - What the Hell is Wellness Anyway?

MM #191 - What the Hell is Wellness Anyway?

My identity, forged in competition and sweat-soaked gyms, has been a double-edged sword. The highs? That relentless drive, pushing without promise of immediate glory. But when the game was up,...
May 20, 2024
MM #190 Discomfort vs. Safety: A Dance on the Edge

MM #190 Discomfort vs. Safety: A Dance on the Edge

Our modern life has cozied up to comfort so much that it's lost its zest. Once upon a time, the mere concept of constant comfort—endless food, shelter without fear, a...
May 13, 2024
MM #189 - Haunted By It

MM #189 - Haunted By It

I found myself on a plane, shoehorned into my window seat this morning, looking out over the Gulf of Mexico before reaching Central America. From this aerial view, a familiar...
May 06, 2024
MM #188 - Stay Weird

MM #188 - Stay Weird

What a wild ride it’s been, tearing through Austin, Texas. This city, dripping with the eclectic and the bizarre, has schooled me in the beauty of embracing the weird. Chasing...
April 29, 2024
MM #187 - Hit The Brakes

MM #187 - Hit The Brakes

In the relentless race of entrepreneurship, where high stress and being busy for the sake of being busy is often worn as a badge of honor, we've lost sight of...
April 22, 2024
MM #186 - Just Say No

MM #186 - Just Say No

What an incredible phrase. While it was unfortunately tarnished by the drug war in a failed attempt to educate about the dangers of drugs, the real value is still there...
April 15, 2024
MM #185 - New Year, New You

MM #185 - New Year, New You

It’s cliché, but whatever is the moment you feel free enough from the weight of your past to try and break free of its gravity, do it. Every year, I...
April 08, 2024
MM #184 - Unlock Your Chains

MM #184 - Unlock Your Chains

"The gates of hell are locked from the inside."  – C.S. Lewis. I'm not sure what brought this quote to my universe. Perhaps it was reading something from Duncan Trussell....
April 01, 2024