Monday Motivation

No matter what you want to accomplish this week, there will always be the possibility of encountering a road block. We can’t control or prepare for every possible situation, it’s...

Nobody LIKES to fail. Failure is a heavy burden, but more often than not, I see a lot of people hold back from chasing their goals, whether it’s fitness, competing...

What are you chasing in life? Are your goals outlined clearly, or do you just let things happen as they come? Something about Iceland has always helped shift my perspective...

As someone who has a background in track and field, the Summer Olympic Games have always been special to me. Something about the pursuit of an athletic dream really fires...

Too often, I see people toe the waters of their passion.This applies really to anything outside of your regular job. People that want to try, but for whatever reason, are...

I had misplaced frustration for years. I had issues I didn’t understand that just got carried with me. And long before I had taken any steps to improving my mental...

This phrase has continued to follow me for the past 5 years. It’s one that I can’t quite seem to shake. In fact, at this point in my life, it’s...

As one of the 4 agreements (if you haven’t read this please do), this one hits differently. It is easy to think you’ll know how something will go, so you...

This seems to be something we as a species are really terrible at managing well. When we find abundance, we don’t just grab what we need. We hoard it.  From...

If you think about your energy like a fuel tank, how are you spending your daily allotment?  When you spend your hours and energy wisely, you make progress. Simple equation,...

Recently I’ve been thinking a lot about things that I do that don’t require a massive amount of attention or energy, but still help me to recover, be better, make...

June Moto adventure Remember you are going to die! Day 1: We’re arriving at the west coast by 8:30AM. My excitement has fully taken hold of my mind. I’m nervous,...