MM #158 - Read this before you do ANYTHING

MM #158 - Read this before you do ANYTHING

No matter what you want to accomplish this week, there will always be the possibility of encountering a road block. We can’t control or prepare for every possible situation, it’s...
September 18, 2023
MM #157 - You Need to Fail

MM #157 - You Need to Fail

Nobody LIKES to fail. Failure is a heavy burden, but more often than not, I see a lot of people hold back from chasing their goals, whether it’s fitness, competing...
September 10, 2023
MM #156 - What are you chasing?

MM #156 - What are you chasing?

What are you chasing in life? Are your goals outlined clearly, or do you just let things happen as they come? Something about Iceland has always helped shift my perspective...
September 04, 2023
MM #155 - Leave Your Mark

MM #155 - Leave Your Mark

As someone who has a background in track and field, the Summer Olympic Games have always been special to me. Something about the pursuit of an athletic dream really fires...
August 28, 2023
MM #154 - No Half Measures

MM #154 - No Half Measures

Too often, I see people toe the waters of their passion.This applies really to anything outside of your regular job. People that want to try, but for whatever reason, are...
August 21, 2023
MM #153 - Show Some Teeth

MM #153 - Show Some Teeth

I had misplaced frustration for years. I had issues I didn’t understand that just got carried with me. And long before I had taken any steps to improving my mental...
August 14, 2023
MM #152 - Memento Mori

MM #152 - Memento Mori

This phrase has continued to follow me for the past 5 years. It’s one that I can’t quite seem to shake. In fact, at this point in my life, it’s...
July 31, 2023
MM #151 - QUIT MAKING ASSUMPTIONS

MM #151 - QUIT MAKING ASSUMPTIONS

As one of the 4 agreements (if you haven’t read this please do), this one hits differently. It is easy to think you’ll know how something will go, so you...
July 24, 2023
MM #150 - Save Yourself. Be Accountable

MM #150 - Save Yourself. Be Accountable

This seems to be something we as a species are really terrible at managing well. When we find abundance, we don’t just grab what we need. We hoard it.  From...
July 17, 2023
MM #148 - Where is your FOCUS and ENERGY?

MM #148 - Where is your FOCUS and ENERGY?

If you think about your energy like a fuel tank, how are you spending your daily allotment?  When you spend your hours and energy wisely, you make progress. Simple equation,...
July 03, 2023
MM #147 - Can You Do Less?

MM #147 - Can You Do Less?

Recently I’ve been thinking a lot about things that I do that don’t require a massive amount of attention or energy, but still help me to recover, be better, make...
June 26, 2023
MM #146 - Memento Mori - NOT DEAD YET

MM #146 - Memento Mori - NOT DEAD YET

June Moto adventure Remember you are going to die! Day 1: We’re arriving at the west coast by 8:30AM. My excitement has fully taken hold of my mind. I’m nervous,...
June 20, 2023