Training LAB / Throwing LAB - E-Book Bundle
Training LAB
A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from off-season strength training, in-season training, and how to peak for big games.
Introduction by Jim Wendler
Background
The HVIII
Goal of Program
Basics of Program
Main Lifts
Assistance Work and Main Lift Variations
Work Sets
Explanation of Blocks
Throws Training
Competition Preparation
Gear
Training Templates
Conclusion
--------------------------------
Throwing LAB
The follow up to Training LAB, Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains.
Table of Contents:
Introduction by Steve Pulcinella - 4
Throwing LAB - 5
Basic Principles of Throwing LAB - 6
Basics for Throwing in Highland Games - 8
Braemar - 11
Open Stone - 14
Weights 56 & 28 - 25
Hammers 22 & 16 - 30
Caber - 37
Sheaf - 40
Weight over Bar - 46
Off Weight Implements -48
DIY Caber - 49
Gear - 51
Programming - 54
Outro - 60
Acknowledgements - 61
Reference Pictures - 64