Srolov E-Book - Squats by Sroka
Srolov is a program written by Tom Sroka, former TeamMDUSA athlete and American Open champion in 2013. Tom developed this program after his experiences trying Smolov Junior, and has run over fifty athletes through this cycle. Most Russian-derived programs will have training volumes that are so high athletes cannot successfully recover, or at least not without an aspect of their training suffering. With Smolov, you’ll be able to build a bigger squat while still training moderate volumes in the main lifts. Our athletes generally see gains of 5-10 kilos in just a few weeks, with some athletes seeing 10-13 kilos or more!