Monday Motivation

“Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part and a bolt of lightning to...

I have experimented with just about every diet. Keto, carnivore, marcos, vertical, and intermittent fasting have all been things I have used while trying to accomplish my goals. Overall, my...

While most of these motivational musings have been a bit of the tough love, no bullshit variety, I think it's imperative to take some time for gratitude. Right now, when...

This is a weird and uncertain time for all of us. We're experiencing history right now. We’ve never globally connected quite like this. Humans everywhere are in the same boat....

We are a little over 1/6th through the new year.  What are your plans for this decade?  Do you want something different?  Do you want to make progress? Well, tick-tock. ...

Too often, we see what someone else has or what they are doing and think, “must be nice.” I hear this when someone who works a regular 9 to 5...

Having a plan is something I am trying to get better at. For most of my life, I have been goal-oriented, but I am not terribly organized. Only in my...

I know it's a common thing to hear, but choosing experience over things is a better way to live. And I am no different than most other relatively fortunate affluent...

It really is easy to get caught up in the day-to-day routine. Easy to stay in a reactionary mode all the time, just handling the next obstacle as it comes...

There have been times in my life when things were hard (recovering from surgery, troubled relationships, work stress, etc.).  To get through it, I would tell myself to "Just survive."...

When you think you're fucked, you're actually just 45% fucked.-Nimsdai There’s this inner monologue when things get hard. STOP I CAN'T IT HURTS I'M SCARED I WON'T MAKE IT THAT’S...

Helping other people find their way in life has altered me. My course for so long has been focused on sharing my journey and the lessons I have gotten from...