Monday Motivation

Perhaps wasting a ton of energy trying to convert lead to gold isn’t a great pursuit in itself, but at its core, alchemy is a transformational process not completely based...

The ups and downs are both part of life. However, none of this is helpful for those in the middle of the struggle. But, I can promise you this. The...

Week 1172 My first time in Alaska was in 2016. That trip was focused on competing in the Highland Games world championship. Even then, I knew this area had something...

 Week 1172 This week was a great one. Many of you know I was asked to speak at an event for my friend’s coaching group, Limitless Society. Keaton Hoskins (@the.muscle)...

Fitting in is such an illusion. The idea that being part of the standard plan for people is safer, less risky, or easier, is a lie. There is a fear...

There are days that no matter the amount of effort, I can't seem to get out of my own way.  There are days where I am in a hurry and...

I have been reflecting back on a particular chapter in my life and the weight it had in really shifting my life to where I am today. In 2001, I...

Momentum is everything.  I’ve decided to embark on another endurance challenge with the 24/220 Katy Trail Ride. I’m planning to ride all of it in under 24 hours. It’ll be...

“Why are you doing it, to connect or disconnect?”   This was a question that was first proposed to me at Rythmia a few years back when going for my first...

I am going to die. You are going to die. Maybe not today, but one of your tomorrows will be your last.  How are you spending it?  Are you taking...

I DRANK A THIMBLE FULL OF FIRE, and I’m never going back. Occasionally life or a unique experience will shake all of your foundations. Years ago, I was battling chronic...

Community is something that has been lacking over the last two years. As we are all coming out of the fog, maybe this is the time to be reborn. If...